Healthy lunch ideas for the corporate worker
Because is that tiny Tupperware container of straight Spinach really cutting it? I couldn't help but notice an abnormal amount of...
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Wellness
A J
Welcome to my blog! Feel free to leave questions, comments, or any other topics you'd like to see discussed!
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How to combat motivation slumps
In my last blog post (written months ago) I discussed my struggle with staying motivated and how I simply felt burnt out. Since then I...
Finding balance: Where I am at
After competing in two bodybuilding shows last year I set a goal for myself to hang up the heels for a while (most likely indefinitely)...
Tips and Tricks: Savory Edition
I recently wrote a "tips and tricks" post for people with a sweet tooth so I thought I would do a part two for those who are more into...
Greek Yogurt Banana Bread
I always buy too many bananas at once and didn't want to freeze my extras like I usually do so I decided why not throw together banana...
Tips and Tricks on Satisfying that Sweet Tooth
My biggest struggle by far when it comes to keeping a healthy diet is the fact that I have a major sweet tooth. I've had a lot of people...
5 Skinny Cocktails To Try This Summer
So summer is officially here. Beach season. BBQ season. Booze season. You're constantly stuck in the "kind of want to look good in a...
The Burger Diet
Okay so it's not exactly a diet but just a little experiment that I decided to do last week. Hopefully that title grabbed some attention...
Time is not the problem
And neither is money. Prioritization is the problem. I always hear people blame time and money for their unhealthy habits and I am here...
My Experience With Bodybuilding
I mentioned in the spring that I would write about my experience after my first show and then just never got around to it because life...
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