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Because is that tiny Tupperware container of straight Spinach really cutting it? I couldn't help but notice an abnormal amount of...

In my last blog post (written months ago) I discussed my struggle with staying motivated and how I simply felt burnt out. Since then I...

After competing in two bodybuilding shows last year I set a goal for myself to hang up the heels for a while (most likely indefinitely)...

I recently wrote a "tips and tricks" post for people with a sweet tooth so I thought I would do a part two for those who are more into...

I always buy too many bananas at once and didn't want to freeze my extras like I usually do so I decided why not throw together banana...

My biggest struggle by far when it comes to keeping a healthy diet is the fact that I have a major sweet tooth. I've had a lot of people...

So summer is officially here. Beach season. BBQ season. Booze season. You're constantly stuck in the "kind of want to look good in a...

Okay so it's not exactly a diet but just a little experiment that I decided to do last week. Hopefully that title grabbed some attention...

And neither is money. Prioritization is the problem. I always hear people blame time and money for their unhealthy habits and I am here...

I mentioned in the spring that I would write about my experience after my first show and then just never got around to it because life...