In my last blog post (written months ago) I discussed my struggle with staying motivated and how I simply felt burnt out. Since then I have taken several steps to work myself out of that slump. At this time of the year a lot of people decide to throw in the towel and "start fresh" in the new year. New year new you right? Maybe this is true for those who are truly, internally motivated to change but perhaps not for those who are externally pressured to "get fit". Or maybe