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Why You Are Really Canceling Your Gym Membership

I hopped onto Facebook this morning and saw an article on my feed that infuriated me. The title read "Weight Loss Supplement That...

Meal Prep Tips and Tricks

A huge part of keeping on track with your fitness goals is planning and preparation. Meal prep can seem overwhelming so I thought I'd...

Healthified Holiday Cocktails

Ask and you shall receive! It's that time of the year. All of the holiday parties and celebrations which come with all of the holiday...

Pumpkin Spice Protein Donuts

Yes my last recipe was pumpkin based but it's just that time of the year and I had to share my latest and greatest pumpkin spice protein...

Almost Vegan Pumpkin Chocolate Protein Brownies

Pumpkin flavored everything season is alive and thriving! I finally got my hands on PEScience vegan chocolate bliss protein powder over...

Tackling Football Season on a Healthier Note

Football Sundays are officially back this weekend (cue the cheers!). The seasons are changing and a lot of you are probably wondering...

5 Healthy Breakfasts On The Go: Overnight Oats Style

I get asked a lot for overnight oat or smoothie bowl recipes so I thought I would share my top 5 simple delicious and healthy overnight...

Is a vegetarian diet for me?

It’s been just over a week of my vegetarian diet so I thought I’d share my experience so far! I mentioned from the start that this was...

Mini Protein Coffee Cakes

Turns out I bake when I am anxious and usually I am anxious on Sunday nights before my work week. Tonight's anxiety baking experiment...

Key Lime Pie Cups

Oh hello! I have been slacking on my recipe sharing lately so I thought that I'd share my most recent creation: Key lime pie cups! I...