I get asked a lot for overnight oat or smoothie bowl recipes so I thought I would share my top 5 simple delicious and healthy overnight oat recipes! There are a lot of recipes out there either on Pinterest or Instagram but I personally get turned off when I see 50 different ingredients of all the rare nuts seeds and fruits in the land. In order to stay on top of my diet it needs to stay simple and satisfying, complicated recipes only last so long, at least for me, especiall

It’s been just over a week of my vegetarian diet so I thought I’d share my experience so far! I mentioned from the start that this was not a diet that I planned to continue long term but that I just wanted to see how my body responded to fueling it differently. For this experiment I did allow myself to eat eggs and various protein powders but removed meat sources. I have seen more and more people go vegetarian or vegan as of late and hear/read about the benefits but wanted