A huge part of keeping on track with your fitness goals is planning and preparation. Meal prep can seem overwhelming so I thought I'd share a few tips and tricks on how to make your meal prep as simple and successful as possible! 1. Keep things simple but satisfying I always say healthy doesn't have to be boring. It also doesn't have to be that complicated. There are a lot of delicious healthy recipes out there but often times the ingredients list is a mile long and that c

Ask and you shall receive! It's that time of the year. All of the holiday parties and celebrations which come with all of the holiday treats, including drinks. My biggest advice during the holidays is to always stay active and pick your battles. Do you need to taste test every baked good that your coworker brings into the office? Probably not. Do you need to go hard on the drinks at all of your holiday parties? Probably not, but maybe? Holidays are about celebrating r