My biggest struggle by far when it comes to keeping a healthy diet is the fact that I have a major sweet tooth. I've had a lot of people recently comment on my "will power" and I just want to point out that I don't always have will power when it comes to my diet and to be honest lately all I've wanted to do is crush Ben & Jerry's before bed. I get the sense that many people have this same sweet tooth struggle so I thought I'd share a few tips and tricks that have helped me

So summer is officially here. Beach season. BBQ season. Booze season. You're constantly stuck in the "kind of want to look good in a bikini kind of want to crush margaritas" dilemma. I hear you. I definitely exceeded my calorie intake last month due to one too many cocktails and my body was certainly not happy about it. #Noragrets though cause I had fun. Unfortunately, the reality is that if you are trying to lose fat, excessive alcohol intake doesn't exactly help you

Okay so it's not exactly a diet but just a little experiment that I decided to do last week. Hopefully that title grabbed some attention though :) I recently shared on Instagram that I was starting to get sick of my diet and that goes against everything that I preach so I decided to switch it up a bit, particularly adding lean beef and turkey as protein. I incorporated 1-2 healthy burger creations into my meals every day last week. The results? Very satisfied. My current