Spicy Turkey Chili
This is one of my absolute favorite fall recipes! I have shared a version in a previous post "5 Healthified Superbowl Sunday Appetizers"...
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Wellness
A J
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Pumpkin Spice Protein Coffee "Coolatta"
#BecauseFALL. Actually, I enjoy pumpkin spice flavor all year round! This tastes exactly like a coffee coolatta from Dunkin Donuts...
Blueberry Protein Muffins
Not feeling summer ready yet? I am sure the recent long weekend full of drinking beer and BBQ hopping did not help. I definitely took a...
Black Bean Chocolate Protein Brownies
When I posted this photo of these brownies a couple of months ago I got a lot of requests for the recipe and have been meaning to share. ...
Bikini Competition Prep, What I Have Learned So Far.
So as a lot of you may know at this point, I have decided to compete in a bodybuilding show. No, I am not trying to transform myself...
5 "Healthified" Superbowl Sunday Appetizers
Will you be attending a Superbowl party February 1st? If so, you are most likely going to encounter a lot of yummy snacks and drinks. ...
Stuffed Eggplant Boats
Stuffed eggplant boats= life changing. Personally, you could probably put cheese and tomatoes on anything and I would love it. These...
Setting Goals and Sticking to Them
It is really easy to say that you are going to finish something, or start something, but actually following through with it? Now that...
Birthday Cake Protein Pancakes
Birthday cake pancakes, because you probably don't want to see another pumpkin spice pancake recipe. My food does not always look perfect...
Healthy Shrimp and Vegetable Lo Mein
I am a big pasta lover and one of my favorite meals is lo mein. I woke up Sunday morning craving something salty, specifically lo mein....
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