Lifestyle 2/2

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I mentioned in the spring that I would write about my experience after my first show and then just never got around to it because life...

This is one of my absolute favorite fall recipes! I have shared a version in a previous post "5 Healthified Superbowl Sunday Appetizers"...

#BecauseFALL. Actually, I enjoy pumpkin spice flavor all year round! This tastes exactly like a coffee coolatta from Dunkin Donuts...

So as a lot of you may know at this point, I have decided to compete in a bodybuilding show. No, I am not trying to transform myself...

Will you be attending a Superbowl party February 1st? If so, you are most likely going to encounter a lot of yummy snacks and drinks. ...

It is really easy to say that you are going to finish something, or start something, but actually following through with it? Now that...

This is a question that can be asked to 100 people and you will probably get 100 different responses. I suspect the definition of...

Okay, so I used to be that person who would scroll through my news feed and roll my eyes any time that I saw a gym check in. I thought to...

Welcome to my blog! My intentions for this blog are to share ideas and inspire others to become the healthiest version of themselves. I...