Lifestyle

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I hopped onto Facebook this morning and saw an article on my feed that infuriated me. The title read "Weight Loss Supplement That...

It’s been just over a week of my vegetarian diet so I thought I’d share my experience so far! I mentioned from the start that this was...

In my last blog post (written months ago) I discussed my struggle with staying motivated and how I simply felt burnt out. Since then I...

After competing in two bodybuilding shows last year I set a goal for myself to hang up the heels for a while (most likely indefinitely)...

I recently wrote a "tips and tricks" post for people with a sweet tooth so I thought I would do a part two for those who are more into...

I always buy too many bananas at once and didn't want to freeze my extras like I usually do so I decided why not throw together banana...

My biggest struggle by far when it comes to keeping a healthy diet is the fact that I have a major sweet tooth. I've had a lot of people...

So summer is officially here. Beach season. BBQ season. Booze season. You're constantly stuck in the "kind of want to look good in a...

Okay so it's not exactly a diet but just a little experiment that I decided to do last week. Hopefully that title grabbed some attention...

And neither is money. Prioritization is the problem. I always hear people blame time and money for their unhealthy habits and I am here...