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Stuffed Eggplant Boats

Stuffed eggplant boats= life changing. Personally, you could probably put cheese and tomatoes on anything and I would love it. These were super delicious and extremely filling (like most of my meals). One boat is a meal on its own. This also did not take long to prep. Admittedly, I thought it would take forever which is why I have avoided trying to make these for so long. It probably took me about 10-15 minutes to prep and 25 minutes to cook!


1 eggplant

1/2 bell pepper

1 cup mushrooms

4 oz chicken (raw)

1 cup diced tomato

1/2 cup fat free mozzarella

1 tbs garlic


Half and hallow eggplant

Preheat oven 400F

Cut chicken into 1 or 1/2 inch cubes

Place skillet on medium-high and toss chicken so that it partially cooks

Spread garlic on insides of eggplant

Dice peppers

Place chicken, peppers, mushrooms, tomato, and cheese inside halves

Bake in oven for 30 minutes or until eggplant is soft

Other options are to use the extra eggplant with the veggies. I just decided to mix things up and save the eggplant for a side the next day!

Total calories for entire eggplant= 345 calories

2g Fat

36 Carbohydrates

51 Protein


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